4 Ways to Make Your Pregnancy Easier & Healthier

Let's ensure you and baby are getting the best of the best. Reduce information overwhelm, better deal with pregnancy worries, and create a nourishing environment for baby to grow.

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Board-Certified ObGyn

Dr. Sterling understands the pressure to get everything right in pregnancy. With so much information about what you should and shouldn't do, it's easy to get overwhelmed trying to figure it all out. If you want to reduce your stress and optimize your wellness for pregnancy, this class is for you!

"So happy I made the time for your class. I've been putting a lot of pressure on myself this pregnancy. Excited to implement your steps!"


"I'm watching your class right now. My job is really stressful which made me want to take the class. This was exactly what I needed. "

- Sarah

What you'll learn:


A strategy to better deal with pregnancy worries. Avoid Google spirals and constantly second-guessing yourself!


How to reduce information overwhelm so you can make the best decisions for your pregnancy.


How to decrease your stress load and ensure you are giving baby the best possible environment for their growth and development.

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